At Align Counseling, we offer compassionate, holistic counseling services in The Woodlands for teens, young adults, and adults. Whether you’re navigating anxiety, stress, major life transitions, or simply seeking greater alignment between your mind and emotions, we’re here to support your healing.
Through thoughtful, evidence-based care, we help you uncover your strengths, build resilience, and take meaningful steps toward balance and well-being.
— nelson Mandela
Adolescence is full of change, challenges, and self-discovery. Through compassionate and tailored support, we create a safe space where teens can explore their emotions, build resilience, and develop healthy coping strategies. Whether they’re navigating anxiety, school stress, relationships, or self-esteem struggles, our work together helps them gain confidence and feel more in control of their lives.
Moving into new seasons of life can feel both exciting and overwhelming. Whether you’re adjusting to college, entering the workforce, or figuring out who you are, we offer a space to process challenges, build self-awareness, and develop the tools to navigate life with confidence. Together, we’ll work toward clarity, balance, and a deeper understanding of yourself and your goals.
Growth happens in connection. Our group therapy sessions provide a supportive space to share experiences, gain perspective, and build meaningful relationships. Whether you’re seeking community, validation, or a place to practice new skills, group therapy offers a powerful path to healing. Have ideas for a group you’d find helpful? Let us know — we’d love to hear from you.
authentically connected
My passion for counseling stems from a desire to help people tap into their own potential for growth and healing. I believe that each individual holds the key to their own well-being, and my role is to help unlock that through a commitment to deep listening, empathy, and validation of emotions. With a focus on both mental health and the mind-body connection, I work to build meaningful connections that foster trust and empowerment for my clients to initiate the changes they desire for themselves.
I take a personalized approach to therapy, understanding that no two people are the same, and I tailor my methods to suit each individual’s unique needs. I uphold a promise to myself to show up imperfect and authentic in each session, just as I hope my clients do. Learn more about therapy and myself from Psychology Today.
mental health professionals I have worked alongside
Q&A
I do not directly accept insurance, but I can provide a superbill for you. A superbill is a detailed receipt that includes the necessary information for you to submit to your insurance company for reimbursement. It typically includes the dates of service, diagnosis codes, and treatment details. Please reach out to discuss how this process works, and I’ll be happy to help guide you through it!
If you have questions about how insurance works with counseling services in The Woodlands, I’m here to help.
Your first session will be an opportunity for us to get to know each other and discuss what brings you to therapy. I’ll ask some questions to understand your goals, concerns, and what you’re hoping to achieve. Together, we’ll set the tone for your journey and create a plan moving forward. It’s a welcoming first step into counseling services in The Woodlands that’s focused entirely on you.
Therapy can be a valuable tool for anyone looking to explore their emotions, improve mental well-being, or work through life challenges. If you’re feeling stuck, overwhelmed, or uncertain, therapy might be a great fit to help you move forward with more clarity and confidence.
Exploring counseling services in The Woodlands can be a meaningful first step toward that clarity.
The length of therapy can vary depending on your goals and needs. Some people benefit from a few sessions, while others may choose to continue for a longer period. We’ll regularly check in to ensure we’re making progress and adjust the plan as needed to support your growth.
No matter the timeline, counseling services in The Woodlands are designed to meet you where you are.
Feeling nervous is completely normal! Starting therapy can feel intimidating, but I’m here to create a safe, non-judgmental space where you can feel heard and supported. We’ll take things at a pace that feels comfortable for you, and you can ask questions or express concerns at any time. When you’re ready, counseling services in The Woodlands can offer the support you’ve been looking for.
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Contact
Align Counseling offers both in-person therapy in The Woodlands, TX and virtual therapy sessions for teens, young adults, and adults located anywhere in Texas.
18750 Interstate 45 North, Spring, TX 77373
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© Taylor Chumley
